30-Day Free Trial

Your complete
health system.
Free for a month.

A fully personalized training program, nutrition plan, sleep protocol, and AI coaching layer — built around your body, your goals, and your life.

Free for 30 days — get your complete personalized program in minutes. No charge until day 31. Cancel anytime.
Credit card required. Not charged for 30 days.
01
Train
Personalized programs with built-in workout logging and automatic weekly progression.
02
Fuel
Nutrition protocols matched to your training days, body composition goals, and food preferences.
03
Sleep
A daily sleep protocol designed around your schedule to maximize recovery and performance.
04
Thrive
Environment and lifestyle guidance that removes hidden obstacles to your health and performance.
The Process

Three steps.
One complete system.

No generic templates. A program built for you in minutes — that gets smarter every week you use it.

01
Tell Us About You
Fill out a short intake form covering your goals, training history, available equipment, schedule, and any constraints. Takes about 5 minutes.
02
Get Your Program
Your personalized training program, nutrition plan, sleep protocol, and environment checklist are generated and delivered immediately. Updated every month.
03
Log, Progress, Improve
Log your workouts inline as you train. The Regimen reads your data and automatically suggests next week's weights and reps. The system gets smarter as you use it.
What You Get

Everything you need.
Nothing you don't.

Every membership includes the full Rallis Regimen system — not just a workout, but a complete approach to how you train, eat, sleep, and live.

⚡
Monthly Training Program
A personalized program built around your goals and equipment. Includes warm-ups, sets, reps, RIR targets, and exercise notes. Rebuilt every month as you progress.
📊
Workout Logging + Auto Progression
Log weight, reps, RIR, and notes inline as you train. The Regimen reads your data and automatically suggests next week's adjustments. Smarter every session.
🥩
Custom Nutrition Plan
A meal plan built to your calorie and macro targets. Structured around your training days with carb cycling, travel-friendly options, and food rotation.
🌙
Sleep Protocol
A personalized morning, evening, and sleep environment protocol built around your schedule and current habits.
💬
The Regimen Chat
Ask anything, anytime. Swap exercises, shorten workouts, get restaurant macro guidance, adjust intensity based on sleep. Available 24/7, unlimited, and knows your full program.
🔄
Monthly Regeneration
Every billing cycle your program updates based on your progress logs. New training block, adjusted nutrition, evolving recommendations. The system grows with you.
The Foundation

Built by someone
who has lived it.

Division I Football -- Competed at the highest level of college football, where performance, recovery, and body composition are non-negotiable.
NFL and WWE -- Went on to play professionally in the NFL and compete as a WWE Superstar — environments demanding elite conditioning sustained over years, not weeks.
Decades of Study -- The Rallis Regimen is built on years of hands-on experimentation, study, and refinement across every pillar of human health and performance.
Real-World Results -- Every protocol in the Regimen has been lived, tested, and refined — not assembled from textbooks, but forged through experience.
Every element of health and wellness co-exists in a way that makes us unique as human beings. Improving upon the core tenants of these elements lays the foundation for one to take their life to the next level.
-- Mike Rallis, The Rallis Regimen
Membership

Start free.
Stay because it works.

Get your complete personalized program in minutes. Free for 30 days, no questions asked.

Start Your Free Trial Today
30 Days
Completely Free
Then $47/month or $397/year (save 30%). Cancel anytime.
  • Personalized training program, rebuilt every month
  • Workout logging with automatic weekly progression
  • Custom nutrition plan with full macro breakdown
  • Personalized sleep protocol
  • Environment audit and priority action list
  • The Regimen chat, unlimited AI coaching 24/7

Credit card required. Not charged until day 31. Cancel anytime before then.

Questions

Common questions
answered directly.

What do I get during the free month?+
Everything. Your full personalized training program, nutrition plan, sleep protocol, environment guide, workout logging with automatic progression, and unlimited access to The Regimen chat. The same experience paying members get, completely free for 30 days.
Do I need a credit card to start?+
Yes, we ask for a card to start your free trial. You will not be charged anything for 30 days. Cancel before then and you will never be billed. We send a reminder at day 25.
How does the workout logging and progression work?+
Every exercise in your program has a built-in log. You record your weight, reps, RIR, and any notes after each set. The Regimen reads that data and automatically suggests adjustments for next week, whether that is adding weight, adding reps, or holding steady based on how your body responded.
What can The Regimen chat help with?+
Anything health and performance related. Swap an exercise because your shoulder hurts. Shorten a workout because you only have 30 minutes. Ask what to order at a restaurant to hit your macros. Adjust intensity because you only slept 5 hours. It knows your program, your goals, your history, and responds like a coach who actually knows you.
Can I cancel anytime?+
Yes. No contracts, no commitments. Cancel directly from your account settings whenever you want. If you cancel during your free trial you will never be charged.