Holistic Performance · Monthly Program

Train with
intention.
Live with purpose.

A fully personalized program built around your body, your goals, and your life — covering training, nutrition, and sleep. Updated every month. Nothing left out.

01
Train
Personalized resistance and conditioning programs built around your goals, schedule, and equipment.
02
Fuel
Nutrition protocols matched to your training days, body composition goals, and food preferences.
03
Sleep
A daily sleep protocol designed around your schedule to maximize recovery and performance.
The Process

Three steps.
One complete system.

No generic templates. No cookie-cutter plans. A program built for you — updated every month.

01
Tell Us About You
Fill out a short intake form covering your goals, training history, available equipment, schedule, and any constraints. Takes about 5 minutes.
02
Get Your Program
Your personalized training program, nutrition plan, and sleep protocol are generated and delivered immediately.
03
Progress Every Month
Each month a new program is built that evolves with you — new exercises, adjusted loads, refined nutrition targets. The system grows as you do.
What's Included

Everything you need.
Nothing you don't.

Every membership includes the full Rallis Regimen system — not just a workout, but a complete approach to how you train, eat, sleep, and live.

⚡
Monthly Training Program
A personalized program built around your goals and equipment — strength, hypertrophy, conditioning, or all of the above. Includes warm-ups, exercise notes, sets, reps, and recovery protocol. Rebuilt every month.
🥩
Custom Nutrition Plan
A meal plan built to your calorie and macro targets using high-quality whole foods. Structured around your training days with high and low carb days mapped to your schedule.
🌙
Sleep Protocol
A personalized morning, evening, and sleep environment protocol designed around your schedule and current habits. Built from the complete Rallis Regimen sleep framework.
💬
The Regimen Chat
Ask anything, anytime. Swap an exercise, shorten a workout, troubleshoot your sleep, adjust your nutrition. The Regimen knows your program and responds like a coach who actually knows you.
🔄
Monthly Regeneration
Every billing cycle your program updates. New training block, adjusted nutrition, refined sleep protocol. The system keeps moving forward with you.
The Foundation

Built by someone who's
lived it.

Division I Football — Competed at the highest level of college football, where performance and recovery aren't optional.
NFL & WWE — Went on to play professionally in the NFL and compete as a WWE Superstar — environments demanding elite conditioning sustained over years, not weeks.
Decades of Study — The Rallis Regimen is built on years of hands-on experimentation, study, and refinement across every pillar of human health and performance.
Real-World Results — Every protocol in the Regimen has been lived, tested, and refined — not assembled from textbooks, but forged through experience.
Every element of health and wellness co-exists in a way that makes us unique as human beings. Improving upon the core tenants of these elements lays the foundation for one to take their life to the next level.
— Mike Rallis, The Rallis Regimen
Membership

Simple pricing.
Complete system.

One tier. Everything included. Less than a single personal training session — for a full month of personalized guidance across every pillar of your health.

The Rallis Regimen Membership
$47
per month · cancel anytime
  • Personalized training program, rebuilt every month
  • Custom nutrition plan with full macro breakdown
  • Personalized sleep protocol
  • The Regimen chat — unlimited AI coaching, 24/7
  • Update your profile anytime — program regenerates automatically

Annual membership available at $397 (save 30%)

Questions

Common questions
answered directly.

Is this a generic app or actually personalized?+
Every program is built specifically for you based on your goals, experience level, available training days, equipment, and constraints — using the same framework Mike uses with his personal coaching clients. And it updates every month as you progress.
What do I need to get started?+
Just a few minutes to fill out the intake form. No gym required — programs are built for whatever equipment you have access to, including full bodyweight-only options.
How is this different from other fitness apps?+
Most apps give you pre-built programs and call them personalized. The Rallis Regimen generates a program specific to you — training, nutrition, and sleep — plus The Regimen chat so you can ask questions and adjust your program any time.
What is The Regimen chat?+
It's an AI coaching layer built into your dashboard that knows your program, your goals, your equipment, and your history. Ask it to swap an exercise, shorten a workout, explain your nutrition targets, or troubleshoot your sleep. Available 24/7, unlimited.
Can I cancel anytime?+
Yes. No contracts, no commitments. Cancel directly from your account dashboard whenever you want.