Protein is quite literally the building blocks of life, so exactly how much and from where should we be getting it?

Training legs is often grueling and difficult, but necessary. Here are the top 10 exercises and some tips on how to get the most out of your leg workouts.

Mike discusses actionable strategies to build muscle while minimizing fat.

Should you incorporate both strength and cardio training into your fitness regimen?

Mike reflects on the ways his training has both changed and stayed the same.

Live a good life. Live a long life. Live a good and long life.