One of the most powerful tools at our disposal in training is mindset. This has been proven many times in studies through what’s called the placebo effect - a positive health outcome caused by belief that an intervention will work. The tricky part is you can’t trick yourself; you have to truly believe. So how do you harness the power of mindset and belief? Check out the video for our answer.
Optimal rep range for building muscle and improving body composition.
The key is to push yourself near muscular failure, and varying the rep range between roughly 6-30 repetitions. Employing a variety of ranges will cover your bases for promoting muscle growth through potentially different bodily mechanisms.
As a general guideline, doing sets of roughly 6-12 reps for compound exercises and 12-30 reps for isolation exercises will best target your muscles while keeping you safe.
Mike talks about a lower body workout that requires no equipment. He demonstrates seven exercises that you can do at home, in a hotel room, or even at the gym while waiting for equipment. He provides modifications and tips to make the exercises more or less challenging depending on your fitness level.
In this video, former WWE Superstar and NFL player Mike Rallis discusses using band resistance to optimize speed training. He explains the differences between band assistance and band resistance, and how they can be used to achieve different training goals. He then demonstrates the effects of band resistance on speed squats, showing how it allows for faster movement and greater intent throughout the lift.
A challenging lower body finisher workout that involves a mechanical drop set of front squats transitioning to back squats, taken to near muscular failure for maximum muscle growth.
Former WWE Star and D1 Football Player Mike Rallis explains & demonstrates how to use band assistance to get the most out of your heavy lifts 💪🏼
In this video, our experts simplify nutrition with two fundamental guidelines to help you achieve a healthy, balanced diet. By focusing on eating whole foods and consuming plenty of protein, you can ensure you get most of the essential nutrients while making it difficult to overeat.
In this comprehensive guide, our experts delve into the different types of cardio training: Zone 2 (steady state), Zone 5 (VO2 max or max aerobic capacity), and anaerobic max capacity training. Discover how and when to do each type, how to ensure you’re in the proper zone, how much to incorporate into your routine, and the unique benefits of each.
In this video, our experts dive into the importance of training for speed and power. Whether you're a performance athlete or looking to improve your everyday life, speed and power training can make a significant difference.
In this video, we discuss the compelling reasons to consider switching from almond milk to dairy milk. Our experts delve into the nutritional differences, potential health impacts, and environmental considerations.
In today's expert discussion, we delve into the topic of weightlifting belts, straps, and other accessories. Should you use them, and if so, when? Our experts explore the benefits and drawbacks of these tools and provide insights on how to use them based on your specific exercise goals.
In today's video, our health and fitness experts dive into a thought-provoking discussion about the importance of valuing scientific studies versus personal anecdotes. Understanding the strengths and limitations of both can help you make more informed decisions about your wellness journey.
In this video, we dive into the popular trend of cold plunges, exploring both the potential benefits and the drawbacks of cold water immersion. If you’re curious about incorporating this practice into your routine, this discussion is a must-watch.
In this video, our fitness experts explore the key differences between training for peak performance and training for a long, healthy life. Whether you're an athlete aiming for maximum performance or someone focused on long-term health and wellness, this discussion is packed with valuable insights and practical advice.
In this video, our fitness experts dive deep into the best weightlifting splits for maximizing your gains and optimizing your workout routine. Whether you're a beginner or an experienced lifter, understanding the right split can make a huge difference in your progress.
