In this video, we cover:

- Why almond milk might not be as nutritious as you think

- The potential gut health issues caused by emulsifiers in almond milk

- The environmental impact of almond farming, particularly water usage

- The benefits of dairy milk, including high-quality protein content

- Why A2 milk might be a better choice for those with digestive sensitivities

Key Points:

- Almond milk often lacks essential nutrients found in dairy milk.

- Many almond milks contain emulsifiers that could disrupt gut health.

- Almond farming is water-intensive and may have significant environmental impacts.

- Dairy milk provides high-quality protein, beneficial for muscle growth and overall health.

- A2 milk contains beta-casein protein similar to human milk, potentially easing digestion.