The Benefits and Drawbacks of Minimalist or “Barefoot” Shoes
The pros and cons of minimalist shoes, and why you ought to consider training your feet too!
Squats: The King of Strength Training Exercises
Squats are an essential human movement, with plenty of vartiations to keep things fresh for all levels of athletes.
The Benefits of Weightlifting Shoes for Lower Body Strength Training
You need to seriously consider investing in weightlifting shoes.
The Pros and Cons of Using Grip Assistance in Strength Training
How to stop your grip strength from getting in the way of maximizing your gym results.
The Benefits of Sunlight and How to Optimize Sun Exposure
Because the sun literally provides the energy responsible for life on this planet, we need it. But is more always better?
Tracking Calorie Balance: Unlocking The Key to Weight Loss
Is counting calories the best method for losing weight?
Top 12 Fitness Training Recovery Protocols
Recovering from hard training is essential to making progress in your fitness
The Hidden Dangers of Processed Foods: Unmasking the Threat to Our Health
Matt takes a closer look under the hood of food processing. Spoiler alert: it ain’t pretty.
The Ultimate Guide to Protein: Boost Your Health with Top Nutrient-Rich Foods
Protein is quite literally the building blocks of life, so exactly how much and from where should we be getting it?
Please, DON’T Skip Leg Day!
Training legs is often grueling and difficult, but necessary. Here are the top 10 exercises and some tips on how to get the most out of your leg workouts.
Is Bulking the Best Way to Put on Muscle?
Mike discusses actionable strategies to build muscle while minimizing fat.
The Dynamic Duo: Strength Training and Cardio Training
Should you incorporate both strength and cardio training into your fitness regimen?
Training Like a Pro
Mike reflects on the ways his training has both changed and stayed the same.
