In this video, former WWE Superstar and NFL player Mike Rallis talks about a lower body workout that requires no equipment. He demonstrates seven exercises that you can do at home, in a hotel room, or even at the gym while waiting for equipment. The exercises target the lower body, including the glutes, adductors, hamstrings, and calves, and focus on mobility, stability, and functional strength. He provides modifications and tips to make the exercises more or less challenging depending on your fitness level.