The Benefits and Drawbacks of Minimalist or “Barefoot” Shoes
The pros and cons of minimalist shoes, and why you ought to consider training your feet too!
Squats: The King of Strength Training Exercises
Squats are an essential human movement, with plenty of vartiations to keep things fresh for all levels of athletes.
The Benefits of Weightlifting Shoes for Lower Body Strength Training
You need to seriously consider investing in weightlifting shoes.
The Pros and Cons of Using Grip Assistance in Strength Training
How to stop your grip strength from getting in the way of maximizing your gym results.
Tracking Calorie Balance: Unlocking The Key to Weight Loss
Is counting calories the best method for losing weight?
The Hidden Dangers of Processed Foods: Unmasking the Threat to Our Health
Matt takes a closer look under the hood of food processing. Spoiler alert: it ain’t pretty.
Please, DON’T Skip Leg Day!
Training legs is often grueling and difficult, but necessary. Here are the top 10 exercises and some tips on how to get the most out of your leg workouts.
The Dynamic Duo: Strength Training and Cardio Training
Should you incorporate both strength and cardio training into your fitness regimen?
