The Ultimate Guide to Cardio: Zone 2, VO2 Max, and Anaerobic Training Explained
In this video, we cover:
- Zone 2 Cardio (Steady State): What it is, benefits, and how to incorporate it
- Zone 5 Cardio (VO2 Max Training): Understanding VO2 max, benefits, and training methods
- Anaerobic Max Capacity Training: Definition, benefits, and effective strategies
- How to monitor and ensure you’re in the proper training zone
- Recommended frequency and duration for each type of cardio
- Tips for maximizing your cardio workouts
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